Lemon Leaf Mint Thogayal Recipe

Recipe By Bawarchi

Lemon Leaf Mint Thogayal is a delicious Indian recipe served as a Side-Dish.

4.2
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15minstotal
15m.total
Lemon Leaf Mint Thogayal
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ingredients serve

Ingredients for Lemon Leaf Mint Thogayal Recipe

  • 0.13 cup Lemon leaf
  • 0.13 cup Mint
  • 1 teaspoon Urad dal
  • 1/4 teaspoon Mustard
  • 1.50 Red chillies
  • 1/2 Tamarind small bit
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Asafoetida
  • As required Salt
Nutrition
value
44
calories per serving
2 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi