Current Totals
Fat
30g
Protein
30g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
30g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
13mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
422mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment