Lemon And Herb Crusted Salmon With Buttered Greens Recipe
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Lemon And Herb Crusted Salmon With Buttered Greens Recipe
Recipe By Taste
No-one will be able to resist this healthy, moreish dinner that combines some of our favourite ingredients: lemon and herb crusted salmon and buttery greens.
Ingredients for Lemon And Herb Crusted Salmon With Buttered Greens Recipe
1 Pkt coles australian salmon portions with lemon and herb crumb
0.08 cup Olive oil
20 gram Butter, Chopped
25 gram Brussels sprouts, halved
1/4 bunch Baby broccoli, halved lengthways
25 gram Green beans, halved lengthways
Nutrition value
263
calories per serving
23 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
4g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
63mg
Iron
< 1mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment