Lemon And Herb Chicken Flat Bun Recipe
Recipe By Taste
Take flat buns, zesty chicken breast, salad and creamy mayo and whip up this recipe in under 30 mins
4.2
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon And Herb Chicken Flat Bun Recipe
- 1/2 Coles rspca approved australian chicken breast fillets, halved horizontally
- 1/2 tablespoon Olive oil
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Finely chopped oregano
- 1/4 tablespoon Finely chopped basil
- 1/4 Lemon, zested, juiced
- 1/4 Red Onion, Thinly Sliced
- 1/2 teaspoon Caster sugar
- 0.06 cup Apple cider vinegar
- 0.08 cup Mayonnaise
- 1/4 tablespoon Finely chopped oregano, extra
- 1/4 tablespoon Finely chopped basil, extra
- 1 Coles flat buns
- 1/2 Tomatoes, thinly sliced
Nutrition
value
value
129
calories per serving
8 g Fat3 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium153mg
- Iron4mg
- Vitamin A954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium65mg
- Manganese1mg
- Phosphorus44mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste