Lemon Grass Spicy Vegetables Recipe

Recipe By Tarla Dalal

Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu. While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker. This vegetable dish can be a meal by itself, or it can be served with kodri for a scrumptious lunch. Take care to use only very tender lemon grass, chopped finely using scissors. You can also try other diabetic friendly vegetable recipes like mushroom, capsicum and paneer stir-fry, low calorie vegetable au gratin or raw papaya and cabbage stir-fry.

4.7
30 Rating -
Rate
Vegdiet
35minstotal
35m.total
Lemon Grass Spicy Vegetables
plan
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ingredients serve

Ingredients for Lemon Grass Spicy Vegetables Recipe

  • 1/2 piece Whole dry kashmiri red chillies, deseeded and broken into
  • 1/4 teaspoon Grated ginger
  • 1/4 teaspoon Chopped garlic
  • 0.13 cup Chopped Onions
  • 1/2 tablespoon Water
  • 0.06 cup Roughly chopped lemon grass
  • 1/4 tablespoon Coconut milk powder
  • 1/2 teaspoon Oil
  • 0.06 cup Vegetable Stock
  • 1/2 teaspoon Soy sauce
  • As required Salt
  • 0.13 cup Blanched broccoli florets
  • 0.13 cup Diagonally cut and blanched french beans
  • 0.13 cup Thinly sliced and blanched carrot
  • 0.13 cup Sliced and blanched baby corn
  • 0.13 cup Tofu cubes
Nutrition
value
97
calories per serving
5 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    < 1mg
  • Vitamin A
    592mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal