Lemon Grass Spicy Vegetables Recipe

Recipe By Tarla Dalal

An aromatic stir-fried vegetables flavoured with lemon grass.

4.5
23 Rating -
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Vegdiet
25minstotal
25m.total
Lemon Grass Spicy Vegetables
plan
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ingredients serve

Ingredients for Lemon Grass Spicy Vegetables Recipe

  • 1/2 Red chillies, chopped
  • 1/4 teaspoon Grated ginger
  • 1/4 teaspoon Garlic, chopped
  • 1/2 Small onions, chopped
  • 0.19 cup Tofu cubes or paneer cubes
  • 0.13 cup Broccoli florets
  • 0.13 cup French beans, diagonally cut
  • 0.13 cup Carrot, thinly sliced
  • 1-1.50 Baby corns, sliced diagonally
  • 1/4 tablespoon Grated coconut
  • 1/4 tablespoon Lemon grass, finely chopped
  • 0.06 cup Water or vegetable stock
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Sugar
  • 1/2 tablespoon Oil
Nutrition
value
237
calories per serving
14 g Fat8 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    1mg
  • Vitamin A
    596mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal