Ingredients for Lemon Grass Spicy Vegetables Recipe
1/2 Red chillies, chopped
1/4 teaspoon Grated ginger
1/4 teaspoon Garlic, chopped
1/2 Small onions, chopped
0.19 cup Tofu cubes or paneer cubes
0.13 cup Broccoli florets
0.13 cup French beans, diagonally cut
0.13 cup Carrot, thinly sliced
1-1.50 Baby corns, sliced diagonally
1/4 tablespoon Grated coconut
1/4 tablespoon Lemon grass, finely chopped
0.06 cup Water or vegetable stock
1/2 tablespoon Soy sauce
1/4 tablespoon Sugar
1/2 tablespoon Oil
Nutrition value
237
calories per serving
14 g Fat8 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
8g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
180mg
Iron
1mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment