Lemon Garlic Tenderloin With Warm Sorghum Salad Recipe

Name: Lemon Garlic Tenderloin With Warm Sorghum Salad Recipe
Total time: 95 min
Yield: 6
Cuisine: American

Recipe By Diabetes Food Hub

The national pork board, usa pulses and the united sorghum checkoff program have teamed up to bring you this powerful pairings recipe and is a proud supporter of the american diabetes association and diabetes food hub.

4.2

30 Rating -

Rate

Vegdiet

1hr 35minstotal

25minsPrep

1hr 10minsCook

1hr 35m.total

25m.Prep

1hr 10m.Cook

Lemon Garlic Tenderloin With Warm Sorghum Salad

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Ingredients for Lemon Garlic Tenderloin With Warm Sorghum Salad Recipe

0.08 cup Panko bread crumbs
0.33 tablespoon Olive oil
0.33 teaspoon Lemon zest
1/25 teaspoon Salt
1/25 cup Light mayonnaise
0.33 teaspoon Lemon juice
0.08 teaspoon Dried thyme
0.67 Cod or other white fish fillets
0.17 cup Water
0.17 Lemon

Nutrition
value

134

calories per serving

5 g Fat10 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
10g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
37mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub