Lemon Garlic Sprouts Recipe

Recipe By Taste Of Home

Lemon, garlic and Parmesan cheese are the perfect complement for brussels sprouts in this quick recipe from Mary Steiner of West Bend, Wisconsin.

4.8
28 Rating -
Rate
Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
Lemon Garlic Sprouts
plan
Bookmark

ingredients serve

Ingredients for Lemon Garlic Sprouts Recipe

  • 0.13 pound Fresh brussles sprouts, quartered
  • 0.13 Small onion, finely chopped
  • 0.38 tablespoon Butter
  • 0.13-1/4 Garlic cloves, minced
  • 0.38 tablespoon Lemon juice
  • 0.13 teaspoon Grated lemon zest
  • 0.06 teaspoon Salt, optional
  • 0.03 teaspoon Pepper
  • 0.03 cup Shredded Parmesan Cheese
Nutrition
value
52
calories per serving
< 1 g Fat5 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    337mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home