Ingredients for Lemon Garlic Spatchcock Chicken Recipe
1-1.25 pound 1 whole chicken, approx
3/4 Lemons sliced
1/2 Garlic bulbs, cut in 0. 5 horizontally
1/2 tablespoon Butter or ghee , or olive oil
Nutrition value
1098
calories per serving
80 g Fat93 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
80g
Protein
93g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
93g
Fiber
< 1g
Fats
Fat
80g
Vitamins & Minerals
Calcium
104mg
Iron
6mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
956mg
Selenium
95mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment