Lemon-Garlic Sardine Fettuccine Recipe
Recipe By EatingWell
Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5-to 6-ounce cans chunk light tuna for the sardines if you prefer. If you are using tuna or can't find sardines packed in tomato sauce, add 2 tablespoons tomato paste in step 4 with the lemon juice. Serve with a salad of bitter greens tossed with a lemon vinaigrette and a glass of pinot grigio.
4.3
24 Rating -
Rate
3hr 40minstotal
3hr 40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemon-Garlic Sardine Fettuccine Recipe
- 2 ounce Whole wheat fettuccine
- 1 tablespoon Extra Virgin Olive Oil, Divided
- 1 Cloves Garlic, Minced
- 1/4 cup Fresh breadcrumbs, preferably whole wheat
- 0.06 cup Lemon juice
- 1/4 teaspoon Freshly ground pepper
- 0.13 teaspoon Salt
- 1 ounce 2 3 cans boneless, skinless sardines, preferably in tomato sauce, flaked
- 0.13 cup Chopped Fresh Parsley
Nutrition
value
value
527
calories per serving
15 g Fat13 g Protein83 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs83g
- Fiber5g
MacroNutrients
- Carbs83g
- Protein13g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium100mg
- Iron3mg
- Vitamin A773mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese3mg
- Phosphorus142mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell