Lemon-Garlic Rainbow Chard Recipe

Name: Lemon-garlic Rainbow Chard Recipe
Total time: 25 min
Yield: 4
Cuisine: American

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I love greens, garlic, and lemon This blends all three for an awesome-tasting side dish.

4.2

13 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Lemon-Garlic Rainbow Chard Recipe

3/4 bunch Rainbow chard, trimmed and rinsed
1.50 tablespoon Olive oil
1.50 As required Cloves garlic, sliced
1/4 pinch Crushed Red Pepper Flakes

Nutrition
value

225

calories per serving

21 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
21g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
21g

Vitamins & Minerals

Calcium
121mg
Iron
2mg
Vitamin A
577mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
167mg
Manganese
3mg
Phosphorus
90mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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