Lemon & Garlic Pork Cutlets With Lemon Butter Pilaf Recipe

Recipe By Taste

Comfort food at it's finest, nancy duran's lemon & garlic pork cutlets with lemon butter pilaf is the perfect gluten-free option for the whole family.

4.3
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
Lemon & Garlic Pork Cutlets With Lemon Butter Pilaf
plan
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ingredients serve

Ingredients for Lemon & Garlic Pork Cutlets With Lemon Butter Pilaf Recipe

  • 1 Pork cutlets
  • 0.08 cup Olive oil
  • 1/4 Garlic Clove, Crushed
  • 0.06 cup Lemon juice
  • 1/4 Lemon, thickly sliced
  • As required Lemon butter pilaf
  • 1/4 tablespoon Vegetable Oil
  • 5 gram Unsalted butter
  • 1/4 Onion, Finely Chopped
  • 1/2 cup White long grain rice
  • 1/2 cup Massel chicken style liquid stock
  • 0.06 cup Lemon juice
  • 3/4 teaspoon Finely grated lemon rind
Nutrition
value
767
calories per serving
37 g Fat23 g Protein84 g Carbs5 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    23g
  • Carbs
    84g
  • Fiber
    5g

MacroNutrients

  • Carbs
    84g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    7mg
  • Vitamin A
    596mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    321mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste