Ingredients for Lemon & Garlic Pork Cutlets With Lemon Butter Pilaf Recipe
1 Pork cutlets
0.08 cup Olive oil
1/4 Garlic Clove, Crushed
0.06 cup Lemon juice
1/4 Lemon, thickly sliced
As required Lemon butter pilaf
1/4 tablespoon Vegetable Oil
5 gram Unsalted butter
1/4 Onion, Finely Chopped
1/2 cup White long grain rice
1/2 cup Massel chicken style liquid stock
0.06 cup Lemon juice
3/4 teaspoon Finely grated lemon rind
Nutrition value
767
calories per serving
37 g Fat23 g Protein84 g Carbs5 g FiberOther
Current Totals
Fat
37g
Protein
23g
Carbs
84g
Fiber
5g
MacroNutrients
Carbs
84g
Protein
23g
Fiber
5g
Fats
Fat
37g
Vitamins & Minerals
Calcium
91mg
Iron
7mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
321mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment