Ingredients for Lemon, Garlic & Herb Tilapia Recipe
1 Tilapia Fillets
0.13 Pkg. a. 1. savory garlic and herb marinade mix
0.03 cup Lemon juice
1/4 tablespoon Olive oil
Nutrition value
104
calories per serving
4 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
16g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
16g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
93mg
Iron
3mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
697mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment