Lemon, Garlic & Herb Tilapia Recipe

Recipe By My Food and Family

A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: it's a healthy living dish

4.7
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1hr total
1hr total
Lemon, Garlic & Herb Tilapia
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ingredients serve

Ingredients for Lemon, Garlic & Herb Tilapia Recipe

  • 1 Tilapia Fillets
  • 0.13 Pkg. a. 1. savory garlic and herb marinade mix
  • 0.03 cup Lemon juice
  • 1/4 tablespoon Olive oil
Nutrition
value
104
calories per serving
4 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    697mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family