Ingredients for Lemon Garlic Chicken with Creamy Spinach Recipe
1 Skinless, boneless chicken breasts
0.06 teaspoon Salt
As required Fresh pepper , to season
1/2 teaspoon Canola oil
1/2 Thinly sliced onions
1/2 Thinly sliced garlic cloves
1/4 cup Chicken
0.13 cup 35% cream
1/4 bunch Spinach , chopped
As required Lemon wedges , to garnish
Nutrition value
126
calories per serving
4 g Fat11 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
11g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
1634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
100mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment