Lemon Garlic Chicken Recipe

Name: Lemon Garlic Chicken Recipe
Total time: 17 min
Yield: 6
Cuisine: American

Recipe By Life Made Sweeter

Lemon garlic chicken-an easy one pan dish perfect for busy weeknights. best of all, low carb, keto-friendly recipe cooks up tender, juicy in under 30 minutes.

3.8

14 Rating -

Rate

Non Vegdiet

17minstotal

5minsPrep

12minsCook

17m.total

5m.Prep

12m.Cook

plan

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Ingredients for Lemon Garlic Chicken Recipe

0.67 Medium chicken breasts or or 6 8 boneless chicken thighs skinless or with skin
As required Sea salt and pepper to taste
0.08 teaspoon Garlic powder
0.33 tablespoon Olive oil
1/2 tablespoon Butter, swap with olive oil for paleo
0.08 Small onion chopped
0.67 Garlic cloves sliced or minced
0.33 teaspoon Italian seasoning
0.08 teaspoon Lemon zest
0.17 Juice medium lemon
1/2-0.67 tablespoon Heavy cream, leave out for paleo
As required Chopped fresh parsley and lemon slices, optional for garnish
As required Cast iron skillet

Nutrition
value

112

calories per serving

12 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter