50 gram Curd [kept for half an hour in a cloth or in a tea strainer to drain water
3/4 teaspoon Salt
1/2 tablespoon Oil
1/4 teaspoon Sugar
1/4 teaspoon Red pepper [preferably degi
1/2 pinch Red food colour
As required Juice of two lemons
1 tablespoon cream/malai
Nutrition value
820
calories per serving
59 g Fat62 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
59g
Protein
62g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
62g
Fiber
< 1g
Fats
Fat
59g
Vitamins & Minerals
Calcium
135mg
Iron
4mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
648mg
Selenium
69mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment