Lemon Garlic Butter Baked Salmom #BSK Recipe

Name: Lemon Garlic Butter Baked Salmom #bsk Recipe
Total time: 18 min
Yield: 4
Cuisine: American

Recipe By Sanhita Panja

It’s a very tasty high protein food.

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Non Vegdiet

18minstotal

18m.total

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Ingredients for Lemon Garlic Butter Baked Salmom #BSK Recipe

100 g salmon fish fillets
1/2 Tbsp Unsalted butter
1/4 Tsp Black Pepper Powder
1/4 Tbsp Minced garlic
1/4 Tbsp Lemon juice
1/4 Tbsp Chopped cilantro
0.19 Tsp Salt
1/4 Tsp Chilli flakes
1 Pieces lemon slices ( thin)

Directions: Lemon Garlic Butter Baked Salmom #bsk Recipe

STEP 1.season the fish with black pepper powder and salt.keep aside.Now take a bowl,add butter and microwave it for 30 secnds.Now add minced garlic,chilli flakes and lemon juice.Mix well.
STEP 2.Brush the butter mix all over the salmon fillets.Now place the salmon fillets in a buttered baking dish and place the lemon slices on the fillets for extra flavour.Now bake at 370 degrees Fahrenheit for 12 -15 minutes. After baking sprinkle cilantro and serve.

Nutrition
value

184

calories per serving

10 g Fat22 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
22g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
22g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
150mg
Vitamin B9
1143mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
37mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sanhita Panja