Lemon-Flavored Pumpkin Parfaits Recipe

Recipe By QueRicaVida

Autumn is already making its triumphant return, revealing a new gamma of colors and sabores for this season. Oranges, pumpkins, apples and tubers are just some of the delicious products that will begin to appear in the supermarket around this time. Every year, my children anxiously await the date when we begin to prepare pumpkin desserts with calabaza de castilla-a popular variety of pumpkin from mexico. I love to cook with pumpkins because its a rica way to include vegetables in my familys diet. The classic pumpkin pie is one of the ultimate desserts of this season, but on this occasion i decided to try something a bit different by combing my two favorite flavors: lemon and pumpkin. This dessert can be made in a snap and is easy to put together, great for letting your kids help too.

4.7
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Vegdiet
25minstotal
10minsPrep
25m.total
10m.Prep
Lemon-Flavored Pumpkin Parfaits
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ingredients serve

Ingredients for Lemon-Flavored Pumpkin Parfaits Recipe

  • 1/4 Package of instant lemon pudding
  • 1/2 cup Extra cold milk
  • 1/4 can Pureed pumpkin, calabaza de castilla or other variety
  • 1 tablespoon Brown sugar
  • 1/4 teaspoon Lemon juice
  • 1/4 Ready made angel food cake
Nutrition
value
211
calories per serving
12 g Fat5 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida