6 ounce Salmon , either a whole fillet or 4 individual fillets
3/4 tablespoon Fresh lemon juice
1/2 tablespoon Fresh dill , coarsely chopped
Nutrition value
318
calories per serving
18 g Fat37 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
37g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
37g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
147mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
255mg
Vitamin B9
1934mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
63mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment