Ingredients for Lemon And Dill Fish Patties With Tartare Sauce Recipe
187.50 gram White fish fillets, bones and skin removed, roughly chopped
1/2 cup Fresh white breadcrumbs
3/4 Green Onions, Thinly Sliced
1/4 Lemon, rind finely grated, juiced
0.08 cup Dill sprigs, finely chopped
1/4 Egg, Lightly Beaten
As required Olive Oil Cooking Spray
As required Salad leaves, to serve
As required Lemon wedges, to serve
1/4 cup 97% fat-free mayonnaise
1/2 Gherkins, finely chopped
1/4 tablespoon Capers, finely chopped
Nutrition value
563
calories per serving
9 g Fat21 g Protein100 g Carbs9 g FiberOther
Current Totals
Fat
9g
Protein
21g
Carbs
100g
Fiber
9g
MacroNutrients
Carbs
100g
Protein
21g
Fiber
9g
Fats
Fat
9g
Vitamins & Minerals
Calcium
508mg
Iron
8mg
Vitamin A
4mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
321mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment