Lemon Dill Cod In Parchment Paper With Capers Recipe

Recipe By Slurrp

Lemon Dill Cod in Parchment Paper with Capers is a light and flavorful dish that is perfect for a healthy dinner. The cod fillets are seasoned with lemon juice, dill, and capers, then wrapped in parchment paper and baked to perfection. The parchment paper helps to seal in the flavors and keep the fish moist and tender. Serve this delicious dish with a side of steamed vegetables or a fresh salad for a complete meal.

4.2
14 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Lemon Dill Cod In Parchment Paper With Capers
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ingredients serve

Ingredients for Lemon Dill Cod In Parchment Paper With Capers Recipe

  • 1 Cod Fillets
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Fresh Dill, Chopped
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Capers
  • as required Parchment Paper

Directions: Lemon Dill Cod In Parchment Paper With Capers Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, combine the lemon juice, dill, salt, and pepper.
  • STEP 3.Place each cod fillet on a piece of parchment paper. Spoon the lemon dill mixture over the fillets.
  • STEP 4.Top each fillet with a few capers.
  • STEP 5.Fold the parchment paper over the fish and crimp the edges to seal.
  • STEP 6.Place the parchment packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 7.Carefully open the parchment packets and transfer the fish to serving plates.
  • STEP 8.Serve the Lemon Dill Cod with steamed vegetables or a fresh salad.

Cooking Tips

  • Make sure to fold the parchment paper tightly to create a seal, so the fish steams properly.
  • You can use fresh or dried dill for this recipe, depending on your preference.
  • If you don't have parchment paper, you can use aluminum foil instead.

Storage and Serving

  • Leftover Lemon Dill Cod can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a microwave-safe dish and heat in the microwave until warmed through.
  • Serve the reheated fish with a squeeze of fresh lemon juice for added flavor.
Nutrition
value
34
calories per serving
< 1 g Fat4 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp