Lemon Dijon Salmon Salad Recipe

Recipe By Recipe Runner

This italian lentil and vegetable soup tastes similar to a minestrone soup, but with the addition of hearty and protein rich lentils.

4.5
11 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Lemon Dijon Salmon Salad
plan
Bookmark

ingredients serve

Ingredients for Lemon Dijon Salmon Salad Recipe

  • 1/2 can Salmon
  • 0.13 A bell pepper, diced
  • 1/4 Green onion, diced
  • 1/4 stalk Celery, diced
  • 0.06 cup Dried cranberries
  • 1/4 extra virgin olive oil
  • 0.13 Juice lemon
  • 1/4 white balsamic vinegar
  • 1/4 dijon mustard
  • 1/2 honey
  • 0.06 salt
  • 0.03 black pepper
  • 1/4-1/2 Tomatoes sliced
  • 1-1.50 cup Chopped romaine lettuce, or mixed greens
Nutrition
value
74
calories per serving
1 g Fat5 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    7mg
  • Vitamin A
    3290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Runner