1-1.50 cup Chopped romaine lettuce, or mixed greens
Nutrition value
74
calories per serving
1 g Fat5 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
134mg
Iron
7mg
Vitamin A
3290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment