Lemon Cream Pie Smoothie Bowl Recipe

Recipe By Blissful Basil

Frozen bananas, frozen pineapple, chilled coconut milk, lots of fresh lemon juice, maple syrup, vanilla, and a dash of turmeric (for color) are churned to cool and creamy perfection in a food processor. the bananas add a frosty quality while the coconut milk lends richness and a whipped, airy quality. but don't worry about it tasting like bananas, the fresh lemon juice weaves itself throughout and offers a bright, citrusy tang. frozen pineapple teams up with the lemon juice to cut through the creaminess, lending both a pale yellow hue and a light, refreshing acidity. this cool lemony treat is the perfect antidote to the steamy summer heat.

4.5
25 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Lemon Cream Pie Smoothie Bowl
plan
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ingredients serve

Ingredients for Lemon Cream Pie Smoothie Bowl Recipe

  • 1.50 Ripe and speckled bananas, peeled, sliced, and frozen
  • 1/4 cup Frozen pineapple chunks
  • 0.13 cup Cream from a can of chilled full fat coconut milk
  • 0.13 cup Fresh lemon juice
  • 1/2 tablespoon Pure maple syrup or to taste
  • 1/2 teaspoon Pure vanilla extract
  • 0.13 teaspoon Ground turmeric
  • As required Fresh mint leaves
  • As required Lemon slices
Nutrition
value
296
calories per serving
4 g Fat4 g Protein60 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    60g
  • Fiber
    6g

MacroNutrients

  • Carbs
    60g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    85mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil