Ingredients for Lemon Coriander Soup Recipe Recipe
1 teaspoon Oil
1 clove garlic, finely chopped
1/2 inch ginger, finely chopped
1/4 onion, finely chopped
1 tablespoon coriander stem, finely chopped
1/4 carrot, finely chopped
1 tablespoon cabbage, shredded
1 tablespoon beans, finely chopped
1 tablespoon sweet corn
1.50 cup Water
1/4 teaspoon Salt
1/4 teaspoon pepper powder
1/2 tablespoon corn flour
0.13 cup Water
1.50 tablespoon coriander, finely chopped
1 tablespoon Lemon juice
Nutrition value
99
calories per serving
5 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
103mg
Iron
4mg
Vitamin A
2110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment