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Lemon Coconut Chicken And Rice Recipe

Recipe By SweetPhi

I love a dish full of flavor, and this provided just that It was very easy to throw together and turned out great. The ingredients the puree cooking the chicken and spices cooking the wonderful dinner related posts 5 ingredient curry chicken over coconut cauliflower rice.

4.9
20 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Lemon Coconut Chicken And Rice
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ingredients serve

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Ingredients for Lemon Coconut Chicken And Rice Recipe

  • 1/4 inch Ginger root peeled and cut
  • 1/2 Garlic Cloves
  • 0.13 Jalapeno
  • 1/4 Small onion peeled and halved
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Salt
  • 1/2 Chicken breasts diced
  • 1/4 can Coconut milk i used reduced fat
  • 1/4 bunch Cilantro
  • 1/2 tablespoon Coconut oil
  • 1/4 Lemon
Nutrition
value
50
calories per serving
1 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    5mg
  • Vitamin A
    2643mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    127mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SweetPhi