Lemon Chicken With Cilantro Brown Rice Recipe
Recipe By Eazy Peazy Mealz
Lemon chicken with cilantro brown rice is herbed chicken and crunchy vegetables to make a delicious healthy meal for your busy weekday dinner/lunch.
4.9
16 Rating -
Rate
Non Vegdiet
32minstotal
7minsPrep
25minsCook
32m.total
7m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Chicken With Cilantro Brown Rice Recipe
- 1/2 cup Cooked Brown Rice
- 1/4 Lemon juiced
- As required Salt To Taste
- 0.13 cup Cilantro/coriander leaves
- 1 Chicken Breasts
- As required Marinade
- 3/4 Juice lemons
- As required Salt To Taste
- 1/4 tablespoon Ground pepper
- 1/4 tablespoon Italian Seasoning
- 2.63 teaspoon Olive oil
- 1/2 Medium sized broccolis cut into small florets
- 1/4 cup Zucchini Sliced
- 1/4 cup Baby tomatoes halved
- 1/4 tablespoon Unsalted butter
- 2 10 cloves garlic minced
Nutrition
value
value
502
calories per serving
14 g Fat10 g Protein82 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein10g
- Carbs82g
- Fiber7g
MacroNutrients
- Carbs82g
- Protein10g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium93mg
- Iron7mg
- Vitamin A1102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium112mg
- Manganese5mg
- Phosphorus189mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eazy Peazy Mealz