Ingredients for Oven Baked Chicken and Rice Recipe
1 Chicken thighs
As required Salt and pepper to taste
0.33 Lemons
0.33 tablespoon Butter
0.17 tablespoon Olive oil
0.17 Medium white onion diced
1 tablespoon Garlic cloves minced
1/25 cup Dry white wine
0.83 cup Chicken stock
0.17 tablespoon Oregano
0.33 tablespoon Fresh parsley chopped
0.33 cup Long grain white rice
Nutrition value
563
calories per serving
22 g Fat30 g Protein58 g Carbs9 g FiberOther
Current Totals
Fat
22g
Protein
30g
Carbs
58g
Fiber
9g
MacroNutrients
Carbs
58g
Protein
30g
Fiber
9g
Fats
Fat
22g
Vitamins & Minerals
Calcium
171mg
Iron
8mg
Vitamin A
308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
144mg
Manganese
9mg
Phosphorus
363mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment