Oven Baked Chicken and Rice Recipe

Recipe By Errens Kitchen

This one-pot lemon chicken & rice bake recipe is a real crowdpleaser, the perfect dish to serve up any day of the week.

4.6
19 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr Cook
1hr 20m.total
10m.Prep
1hr Cook
Oven Baked Chicken and Rice
plan
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ingredients serve

Ingredients for Oven Baked Chicken and Rice Recipe

  • 1 Chicken thighs
  • As required Salt and pepper to taste
  • 0.33 Lemons
  • 0.33 tablespoon Butter
  • 0.17 tablespoon Olive oil
  • 0.17 Medium white onion diced
  • 1 tablespoon Garlic cloves minced
  • 1/25 cup Dry white wine
  • 0.83 cup Chicken stock
  • 0.17 tablespoon Oregano
  • 0.33 tablespoon Fresh parsley chopped
  • 0.33 cup Long grain white rice
Nutrition
value
563
calories per serving
22 g Fat30 g Protein58 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    30g
  • Carbs
    58g
  • Fiber
    9g

MacroNutrients

  • Carbs
    58g
  • Protein
    30g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    8mg
  • Vitamin A
    308mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    9mg
  • Phosphorus
    363mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Errens Kitchen