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Lemon Chicken Quinoa Vegetable Soup Recipe

Recipe By Picky Palate

Sharing a favorite chicken vegetable soup today my lemon chicken quinoa vegetable soup is sure to warm you right up packed with chunks of chicken and lots of vegetables. chicken vegetable soup there's nothing like a big pot of chicken vegetable soup this is such a hearty healthy homemade soup recipe you are going to lovetosimplify, i used the chunk cannedchicken from costco and some leftover quinoa i had in the refrigerator. a rotisserie chicken would be great for this soup too. it took no time at all to prepare. hearty and comforting, hope you enjoy this healthy new soup.

4.1
19 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Lemon Chicken Quinoa Vegetable Soup
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Ingredients for Lemon Chicken Quinoa Vegetable Soup Recipe

  • 0.38 tablespoon Extra virgin olive oil
  • 0.13 cup Diced carrots
  • 0.13 cup Finely chopped white onion
  • 0.13 cup Diced celery
  • 0.13 tablespoon Fresh minced garlic
  • 0.13 cup Edemame removed from pod
  • 1/4 cup Shredded cooked chicken
  • 0.19 cup Cooked quinoa
  • 4 ounce Reduced sodium chicken broth
  • 0.38 tablespoon Fresh lemon juice
  • 1/4 tablespoon Dijon mustard
  • 0.06 teaspoon Kosher salt
  • 0.03 teaspoon Freshly ground black pepper
  • 0.03 teaspoon Lawryas garlic salt
  • 0.13 tablespoon Hot sauce i used cholula
  • 0.06 teaspoon Smoked paprika
Nutrition
value
415
calories per serving
17 g Fat38 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    38g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    38g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    4mg
  • Vitamin A
    836mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    322mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Picky Palate