0.13 inch 3 large skinless, boneless chicken breast halves - cut into - medallions
As required Salt and pepper
0.13 cup All-purpose flour
1/2 tablespoon Vegetable oil, or as needed
1/4 Clove garlic, minced
1/4 cup Low sodium chicken broth
0.13 Lemon, thinly sliced
0.06 cup Fresh lemon juice
1/2 tablespoon Capers, drained and rinsed
3/4 tablespoon Butter
Nutrition value
127
calories per serving
9 g Fat9 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
9g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment