Lemon Chicken 'N' Rice Recipe
Recipe By Taste Of Home
This barley and rice medley features a flavorful lemon-and-dill sauce over tender chicken. Serve it with green beans and you'll have a savory meal for two on the table in under an hour. Gerry Smailes, Edmonton, Alberta.
4.5
24 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Chicken 'N' Rice Recipe
- 0.13 cup Uncooked Long Grain Rice
- 0.13 cup Medium pearl barley
- 1/2 tablespoon Butter
- 0.83 cup Chicken broth, divided
- 0.33 cup Water
- 1.50-2 Medium fresh mushrooms, sliced
- 1 tablespoon Chopped Green Onion
- 1 Boneless skinless chicken breast halves
- 1 teaspoon Canola oil
- 0.17 cup White wine or additional chicken broth
- 1 teaspoon Cornstarch
- 1/4 cup Evaporated milk
- 1/2 teaspoon Grated lemon zest
- 1/4 teaspoon Dill Weed
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
Nutrition
value
value
860
calories per serving
20 g Fat69 g Protein94 g Carbs63 g FiberOther
Current Totals
- Fat20g
- Protein69g
- Carbs94g
- Fiber63g
MacroNutrients
- Carbs94g
- Protein69g
- Fiber63g
Fats
- Fat20g
Vitamins & Minerals
- Calcium131mg
- Iron18mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper6mcg
- Magnesium298mg
- Manganese2mg
- Phosphorus1409mg
- Selenium39mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home