Lemon Chicken And Veggies Recipe

Recipe By Taste Of Home

Eight ingredients are all you need to put a beautiful dinner on the table tonight. Shredded carrots and baby spinach are very nutritious and a healthy part of this meal. Simple & Delicious Test Kitchen.

4.4
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Lemon Chicken And Veggies
plan
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ingredients serve

Ingredients for Lemon Chicken And Veggies Recipe

  • 0.06 cup All purpose flour
  • 1/4 teaspoon Lemon Pepper Seasoning
  • 1 Boneless skinless chicken breast halves
  • 1/4 Package hollandaise sauce mix
  • 1/4 tablespoon Lemon juice
  • 1 tablespoon Butter, divided
  • 0.06 cup Chicken Broth
  • 1/2 cup Shredded Carrots
  • 1/4 Package fresh baby spinach
Nutrition
value
47
calories per serving
< 1 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    2031mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home