Lemon Chicken And Tomatoes With Couscous Recipe

Name: Lemon Chicken And Tomatoes With Couscous Recipe
Total time: 25 min
Yield: 4
Cuisine: Moroccan

Recipe By Betty Crocker

Dinner ready in 25 minutes Peppered chicken with a hint of lemon served over couscous and tomato slices a deliciously mouth-watering meal.

4.6

21 Rating -

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Non Vegdiet

25minstotal

25m.total

Lemon Chicken And Tomatoes With Couscous

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Ingredients for Lemon Chicken And Tomatoes With Couscous Recipe

1 Boneless skinless chicken breasts
3/4 tablespoon All purpose flour
0.06 teaspoon Pepper
1 teaspoon Olive or canola oil
0.17 cup Uncooked whole wheat couscous
1/4 cup Water
1/4 cup Fat free chicken broth with 33% less sodium
1/2 tablespoon Lemon juice
1 Very thin slices lemon
1/2 Large tomatoes, thinly sliced

Nutrition
value

199

calories per serving

6 g Fat5 g Protein31 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
31g
Fiber
2g

MacroNutrients

Carbs
31g
Protein
5g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
80mg
Iron
< 1mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker