Chicken and Asparagus Stir Fry Recipe

Name: Chicken And Asparagus Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Lil Luna

Healthy and delicious lemon chicken and asparagus stir fry is packed with lots of delicious flavors. it's simple and super easy too

4.1

10 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chicken and Asparagus Stir Fry Recipe

1/2 Medium boneless skinless chicken breasts
1/2 tablespoon Olive oil divided
1/2 tablespoon Lemon juice
As required Lemon pepper
As required Garlic salt
2.50-3 Asparagus spears ends trimmed off and cut in 1/2 or thirds
1/2 tablespoon Teriyaki sauce or teriyaki marinade
1/4 teaspoon Minced garlic
As required Soy sauce
As required Salt and pepper to taste

Nutrition
value

155

calories per serving

7 g Fat10 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
10g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
111mg
Iron
10mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
239mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lil Luna