Fried Lemon Chicken Recipe

Name: Fried Lemon Chicken Recipe
Total time: 30 min
Yield: 8
Cuisine: North American

Recipe By I Food Real

This healthy lemon chicken is coated in almond flour, fried until crispy, then drizzled with the best lemon butter sauce. only 30 minutes

4.7

12 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Fried Lemon Chicken Recipe

1/4 pound 4 large chicken breasts boneless and skinless
0.13 Large lemon zested
1/2 tablespoon Lemon juice from 1 large lemon
0.13 teaspoon Salt
As required Ground black pepper to taste
0.09 cup Almond flour any flour works
0.38 tablespoon Olive oil extra virgin
0.09 cup Chicken stock low sodium
1/4 Large garlic cloves minced or grated
0.38 tablespoon Butter unsalted
As required Parsley, basil, lemon wedges for garnish

Nutrition
value

394

calories per serving

32 g Fat26 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
32g
Protein
26g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
26g
Fiber
3g

Fats

Fat
32g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real