Lemon Chicken Recipe
Recipe By EatingWell
The chicken in this simple recipe is coated in a mixture of bread crumbs and spicy adobo seasoning, cooked in a skillet and drenched in lemon juice. The bread crumbs from the coating on the chicken help to thicken the lemon-garlic sauce.
4.4
27 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Chicken Recipe
- 1 Skinless, boneless chicken breast halves
- 0.06 cup Fat free milk
- 0.17 cup Fine dry bread crumbs
- 1/2 teaspoon Adobo seasoning blend
- 1/2 tablespoon Margarine or cooking oil
- 0.44 cup Water
- 1/4 Clove Garlic, Minced
- 1/4 Lemon, halved crosswise
- 1/4 tablespoon Snipped fresh parsley
Nutrition
value
value
151
calories per serving
5 g Fat4 g Protein22 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs22g
- Fiber1g
MacroNutrients
- Carbs22g
- Protein4g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium82mg
- Iron1mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell