Lemon Caper Chicken Recipe

Recipe By Going My Wayz

Lemon caper chicken zesty lemon, salty capers and an array of spices take typical chicken breasts from ordinary to extraordinary. this recipe uses lean poultry meat with a simple dredging technique and skillet cooking. but the sauce is so good that if you want to switch it up, veal or fish can be substituted. the contrast of lightly breaded and pan-fried cutlets cradled in a lemon caper reduction sauce is a wonderful combination. serve this tasty pork loin with slow cooker garlic parmesan potatoes, lyonnaise potatoes or fried smashed potatoes with lemons. also goes well with oven roasted broccoli, sauteed spinach & garlic or roasted asparagus.

3.9
14 Rating -
Rate
Non Vegdiet
24minstotal
15minsPrep
9minsCook
24m.total
15m.Prep
9m.Cook
Lemon Caper Chicken
plan
Bookmark

ingredients serve

Ingredients for Lemon Caper Chicken Recipe

  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon Ground black pepper
  • 1/2 teaspoon Lemon pepper
  • 2.50 tablespoon All purpose flour
  • 1.50 Chicken cutlets
  • 1/2 Zest and juice lemon
  • 1 tablespoon Olive oil
  • 1/2 cup Chicken
  • 1 tablespoon Capers
  • 1.50 Finely minced cloves garlic
  • 1/2 Splash 1/2 and half
  • As required Parsley, for garnish
Nutrition
value
244
calories per serving
17 g Fat17 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    17g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    3mg
  • Phosphorus
    107mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Going My Wayz