2 ounce 3 salmon fillets, about . each skin on or off
0.67 tablespoon Avocado oil or olive oil
0.33 teaspoon Old bay seasoning or to taste
Nutrition value
201
calories per serving
15 g Fat13 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
13g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
13g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
85mg
Vitamin B9
662mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment