Lemon Butter Garlic Pan Seared Fish Recipe

Name: Lemon Butter Garlic Pan Seared Fish Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is a beautiful succulent, juicy, yet crispy fish taught by my mentor vikas sir that's served in restro style, but you can easily make it at home.

4.3

14 Rating -

Rate

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lemon Butter Garlic Pan Seared Fish Recipe

As required I). FOR THE SEARED FISH
250 gram Big squares of Boneless Surmai or Singhara
As required Vinegar: for washing fish
1.33 tablespoon Oil: for saute and marinade
As required Salt
0.33 teaspoon Pepper
0.33 teaspoon Oregano
0.33 teaspoon Parsley
As required II). FOR THE lemon BUTTER SAUCE
33.33 gram Cold butter cubes
1.33 Finely chopped garlic
0.67 Lemon juice

Nutrition
value

194

calories per serving

19 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
58mg
Iron
1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter