1-1.33 Boneless chicken thighs skinless or with skin
As required Sea salt and pepper to taste
0.08 teaspoon Garlic powder
0.08 teaspoon Smoked paprika
0.33 tablespoon Olive oil
1/2 tablespoon Butter, swap with ghee for paleo
0.08 Small onion chopped
0.67 Garlic cloves sliced or minced
0.17 Juice lemon
0.33-1/2 teaspoon Italian seasoning
0.08 Zest lemon
0.06 cup Homemade or low sodium chicken broth please see s
0.33 tablespoon Heavy cream or coconut cream for paleo
As required Chopped fresh parsley and lemon slices for garnish if desired
1 quart Instant pot , i have the instant pot duo
As required Or cast iron skillet
Nutrition value
86
calories per serving
7 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
27mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment