Lemon Butter Baked Cod Recipe

Name: Lemon Butter Baked Cod Recipe
Total time: 30 min
Yield: 3
Cuisine: American

Recipe By Jo Cooks

This lemon butter baked cod is the perfect healthy and easy weeknight dinner Baked cod in a lemon butter sauce with tomatoes, all ready in just 30 minutes

4.8

20 Rating -

Rate

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Lemon Butter Baked Cod Recipe

0.33 pound Cod fillets
0.08 teaspoon Salt Or To Taste
0.08 teaspoon Pepper or to taste
0.33 tablespoon Olive oil
1.33 tablespoon Butter unsalted
1 Cloves garlic minced
0.08 teaspoon Red pepper flakes
0.08 teaspoon Salt Or To Taste
0.08 teaspoon Pepper or to taste
0.08 cup Dry white wine
0.67 cup Cherry tomatoes
0.17 cup Kalamata Olives
0.08 cup Lemon juice
0.67 tablespoon Fresh Parsley Chopped
0.67 sprig Thyme

Nutrition
value

288

calories per serving

5 g Fat27 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
27g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
27g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
90mg
Iron
1mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
339mg
Selenium
53mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks