Lemon brussels sprouts and parmesan pasta comes together in less than 30 minutes and is packed with fresh brussel sprouts, lemon, and plenty of parmesan cheese,.
Ingredients for Lemon Brussels Sprouts And Parmesan Pasta Recipe
4 ounce High fiber pasta
1/2 tablespoon Olive oil
2 garlic cloves, smashed and peeled
1/4 teaspoon Red pepper flakes
1/4 teaspoon Pepper
4 ounce Brussels sprouts, thinly sliced
0.38 cup Vegetable Broth
1/2 tablespoon Butter
1/2 Lemon
Nutrition value
517
calories per serving
13 g Fat40 g Protein101 g Carbs11 g FiberOther
Current Totals
Fat
13g
Protein
40g
Carbs
101g
Fiber
11g
MacroNutrients
Carbs
101g
Protein
40g
Fiber
11g
Fats
Fat
13g
Vitamins & Minerals
Calcium
286mg
Iron
5mg
Vitamin A
434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
119mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
4mg
Phosphorus
544mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment