Ingredients for Lemon Blueberry Breakfast Smoothie Recipe
3/4 cup Almond milk or your favorite milk
1-2 scoop Protein powder i used vital's protein collagen powder
0.33 cup Oats
1/2 The zest + juice large lemon
1 Small frozen banana sliced or 1/2 banana if large
1 cup Frozen blueberries
Nutrition value
966
calories per serving
68 g Fat25 g Protein66 g Carbs21 g FiberOther
Current Totals
Fat
68g
Protein
25g
Carbs
66g
Fiber
21g
MacroNutrients
Carbs
66g
Protein
25g
Fiber
21g
Fats
Fat
68g
Vitamins & Minerals
Calcium
337mg
Iron
9mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
30mg
Copper
1mcg
Magnesium
426mg
Manganese
4mg
Phosphorus
603mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment