Lemon Bean Dip Recipe
Recipe By Chatelaine
Planning a barbecue or family gathering? This light-tasting, no-cook lemon bean dip, loaded with garlic & parsley, can be made up to three days in advance.
4.5
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Bean Dip Recipe
- 90 milliliter 1 can navy beans , drained and rinsed
- 0.33 Garlic cloves , minced
- 0.17 tablespoon Lemon zest
- 1/2 tablespoon Lemon juice
- 0.83 tablespoon Olive oil , divided
- 0.33 tablespoon Chopped parsley , plus more for garnish
Nutrition
value
value
109
calories per serving
12 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium21mg
- Iron< 1mg
- Vitamin A124mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine