Lemon Baked Fish With Dill Panko Topping Recipe

Name: Lemon Baked Fish With Dill Panko Topping Recipe
Total time: 35 min
Yield: 4
Cuisine: Japanese

Recipe By Better Homes and Gardens

Baking fish over lemon slices means fresh citrusy flavor with every bite. Try this method with oranges or limes for a similar effect.

4.8

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Lemon Baked Fish With Dill Panko Topping

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Ingredients for Lemon Baked Fish With Dill Panko Topping Recipe

1/4 Lemon
1.50 ounce 4 cod or tilapia fillets, rinsed and patted dry
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Butter
0.13 cup Panko bread crumbs
1/2 tablespoon Chopped fresh dill weed

Nutrition
value

193

calories per serving

8 g Fat11 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
11g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
168mg
Iron
4mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens