1/4 inch 1 pound fresh asparagus, trimmed and cut into -s
0.13 Large lemon, zested and juiced
0.13 cup Grated Parmesan Cheese
0.06 cup Olive oil
As required Salt
Nutrition value
214
calories per serving
17 g Fat8 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
8g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
153mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment