Current Totals
Fat
14g
Protein
38g
Carbs
92g
Fiber
7g
MacroNutrients
Carbs
92g
Protein
38g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
293mg
Iron
8mg
Vitamin A
614mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
505mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment