Ingredients for Lemon-And Parmesan-Crusted Salmon Recipe
0.31 pound 1 salmon fillet
1/2 tablespoon Butter or margarine, melted
0.06 teaspoon Salt
0.19 cup Fresh white bread crumbs, 1 slice
0.06 cup Grated parmesan cheese
1/2 tablespoon Thinly sliced green onions
1/2 teaspoon Grated lemon peel
0.06 teaspoon Dried thyme leaves
Nutrition value
424
calories per serving
19 g Fat37 g Protein25 g Carbs1 g FiberOther
Current Totals
Fat
19g
Protein
37g
Carbs
25g
Fiber
1g
MacroNutrients
Carbs
25g
Protein
37g
Fiber
1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
168mg
Iron
4mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
213mg
Vitamin B9
1624mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
63mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment