Ingredients for Lemon And Oregano Grilled Chicken Recipe
1/4 piece whole chicken or chicken
0.06 cup extra virgin olive oil
3/4 tablespoon balsamic vinegar
1/4 juice + zest of lemon
0.06 cup fresh oregano, chopped
1/2 tablespoon fresh thyme, chopped
1/2 cloves garlic, minced or grated
pinch crushed red pepper flakes
As required kosher salt and pepper
As required fresh basil for, serving
Nutrition value
194
calories per serving
17 g Fat2 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
2g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
291mg
Iron
12mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment