Lemon And Herb Fish Skillet Recipe

Name: Lemon And Herb Fish Skillet Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Create a taste of the mediterranean with this simple one pot meal--it's a refreshing change of pace from chicken.

4.4

22 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lemon And Herb Fish Skillet Recipe

3/4 cup College inn chicken broth
2 ounce Uncooked orzo pasta
1/4 can Del monte french-style green beans, drained
1/4 can Del monte petite diced tomatoes, drained
1 Tilapia fillets, thawed if frozen
1/4 tablespoon Chopped Fresh Oregano
As required Salt and black pepper

Nutrition
value

348

calories per serving

6 g Fat48 g Protein45 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
48g
Carbs
45g
Fiber
3g

MacroNutrients

Carbs
45g
Protein
48g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
161mg
Iron
4mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
148mg
Vitamin B9
710mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
414mg
Selenium
39mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes