0.19 cup Dried israeli couscous, also called pearl couscous
As required Salt And Fresh Ground Black Pepper
0.03 cup Extra virgin olive oil
0.13 teaspoon Dijon mustard
0.06 teaspoon Honey
0.13 teaspoon Finely grated lemon zest
1/4-1/2 tablespoon Fresh squeezed lemon juice, depending on taste
0.13 Medium english cucumber, diced
0.13 Large Tomato, Diced
0.06 cup Coarsely chopped fresh herbs; use any combination of fresh parsley, cilantro, basil, dill, or mint
0.03 cup Chopped walnuts, toasted
Nutrition value
226
calories per serving
13 g Fat5 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
5g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment